Kale, pear and gooseberry juice

Kale is a healthy green veggie that is rich in many nutrients like iron, calcium, and vitamins. It’s bitter in taste so pear balances the bitterness with its sweetness.

Ingredients: (for 2 glasses of juice)

• 2 big leaves of kale
• 1 ripe pear
• 2 Indian gooseberry (amla)
• 2 glasses of water
• salt to taste preferably black salt (optional)

Method: Discard the stem of the kale and wash the leaves. Chop pear and amla. Blend all these with water well. Strain the juice with a strainer. Add salt if needed. Enjoy the healthy green juice!

 

Mint, gooseberry and apple juice

Loaded with vitamin A and vitamin C, this sweet and sour green juice is healthy and refreshing.

Ingredients (for 2 glasses of juice) –
1 cup of washed mint leaves
1 Indian gooseberry
1 apple
2 glasses of water
Black salt to taste (optional)

Method –
Cut the Indian gooseberry into big chunks and remove the center seed. Cut the apple too into big chunks. Blend all the above ingredients well. Strain the juice with a strainer. Add black salt, if desired. Enjoy the refreshing green juice!