Ghee has been used for ages in Indian cuisine. It is widely used in Ayurveda medicinal system for curing different ailments. Ghee is loaded with Omega 3 fatty acids, vitamins, and antioxidants. It is a much better cooking alternative compared to butter and refined oils. While it is important to consume ghee on a daily basis, it should be in limited quantities. Not more than 2-3 teaspoons should be taken daily.
There are numerous health benefits of ghee as given below –
- Helps in the lubrication of the joints
- Good for the eyesight
- Builds immunity in the body
- Relieves discomfort due to its anti-inflammatory properties
- Good for skin
- Aids digestion process
- Aids in weight loss
- Improves memory and slows the aging process
- Can be used in a variety of dishes
- Great for bones and provides nourishment for the brain
Homemade ghee made with cow milk is the best. It can be made very easily by heating white unsalted butter on a low flame till the milk solids separate and there’s no water content. The clear liquid left behind is ghee. After cooling, store it in a glass container. If it’s not possible to make it at home, buy a good brand made with cow milk, and shouldn’t be near the expiry date.
There are a lot of ways in which ghee can be used. Add a dollop of ghee directly to roti, rice, lentils, veggies, soups, and curries, and enjoy its taste and nutty aroma. This is a preferred way than cooking in ghee as all the nutrients are intact. But since ghee has a high smoke point, it can be very well used for cooking. There are a lot of dishes that taste fantastic when cooked with ghee like sandwiches, veggies, ghee-tempered lentils, a variety of desserts, one-pot recipes, pancakes, non-veg preparations, and a lot more. Include ghee in your daily diet and experience its wonderful benefits. But do take a dietician or doctor’s advice before starting it, if there are any underlying medical issues.
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