These are super healthy tortillas (chapati) made with whole wheat flour. Both beetroot and spinach are excellent sources of nutrition. These tortillas provide essential nutrients like dietary fiber, potassium, calcium, iron, vitamin A, C, K, and carbohydrates.
Ingredients:
2 cup whole wheat flour
1 medium grated beetroot
1 small bunch of chopped spinach
2 tbsp yogurt
½ cup water
½ tsp rock salt powder
½ tsp allspice powder (garam masala)
½ tsp grated ginger
1 tsp carom seeds (optional)
1 tsp olive oil or sesame oil (optional)
Method:
Mix all the above ingredients except water. Add little water at a time and knead the dough such that the dough is neither hard nor soft. Beetroot and spinach both are high in water content so it’s important to add little water at a time. Let the dough rest for about 10 minutes. Divide the dough into equal portions, roll into thin circles, and cook these on a flat pan with little ghee or olive oil. Ensure that the tortillas are cooked on both sides. Makes about 10-12 tortillas.
Enjoy the bright pink tortillas with any veggies or side dish or use it for wraps.
Since these do not have preservatives, it’s best to use them fresh.
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